Health is the new wealth

On the Healthy and Whole course you learn the hacks and science behind living a consistently healthy life that is integrated with a consistently healthy psyche. Other wellbeing courses rely on will power to drive habit which only works until your next bad day and results in despondency if you can’t ‘stick to the programme’. Healthy & Whole focuses on the power of alignment with your true self through awareness and micro changes. Your true self wants to be well and knows how to be, consistently.
Watch Intro Video

An introduction to Healthy & Whole

"It is a nonsense to address physical health as separate from mental and emotional wellbeing. We need a new way of understanding and caring for ourselves"

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Why does wellbeing matter?

  • Perform Better

    Wellbeing increases performance by an average of 19% according to the O.C Tanner Institute

  • Think Better

    Fitness increases the size of your hippocampus, the area of the brain associated with memory, learning, and emotion. Source: the European College of Pharmacology

  • Live Longer

    Wellbeing can increase life expectancy by up to seven years says a study by the Max Planck Institute

  • Be more Resilient

    Bounce-back from set-backs happens faster and stress management is easier with better wellbeing

  • Enjoy Health

    Life with less illness and greater immune function is one of the benefits of being well mentally, physically and emotionally

  • Sleep Better

    Wellbeing contributes to better sleep. Which in turn promotes better wellbeing.

  • Feel Happier

    Reduced anxiety and depression and better overall mood have been linked to wellbeing

What subjects does Healthy & Whole cover?

  • The psychology of wellbeing

  • Your mind-body connection

  • The subconscious mind

  • Somatic practice (body based theraputic tools)

  • Boundaries and relational health

  • Wholistic wellness (physical, mental, emotional and spiritual health)

What you will learn through Healthy & Whole

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • How to leverage the power of your imagination to magnetise yourself towards your preferred future

  • How to use self-hypnosis to uplevel your self-awareness

  • How to handle negative emotions and the power of validation

  • How to work with your body to achieve relaxation and coherence

  • How to develop resilience with the AQi process

  • The science of energy and how to master your energy patterns

  • Techniques for habit formation and how to habit-chunk

Course curriculum

  • 1

    An Introduction to Healthy and Whole

    • The journey to Healthy and Whole
  • 2

    Week 1: The Transformation Formula

    • I have a dream

    • Organising a Healthy Psyche

    • A Scale of Emotions

    • The Greenhouse Method

    • One Tool to Rule them All

    • Generating your own Cinematic Vision

    • Vision Board Hacks and How-to's

    • Making the Unconscious Conscious
  • 3

    Week 2: Validation and Attunement

    • Explaining Attachment

    • Shame Busting Methods

    • How to Recognise Dissociation

    • Three Tools for Mind Body Connection

    • List of Feeling Words Download

    • The Refocusing Tool

    • Refocusing Tool Demo

    • Clean Questions Download
  • 4

    Week 3: The power of Integration

    • Guided Meditation

    • My Story

    • The Shadow Self

    • Four Practices

    • Three Tools

    • The Ten Gifts Download

    • Making your own Genogram Download
  • 5

    Week 4: Untangling Yourself

    • The Wellness Sphere

    • Segment 1: Eat

    • Segement 2: Move

    • Segement 3: Rest

    • The Three Levels

    • Integrative Practice Guidance

    • Integrative Practice Demo: Pt 1

    • Integrative Practice Demo: Pt 2

    • Integrative Practice Demo: Pt 3
  • 6

    Week 5: Becoming a master of personal growth

    • Introduction

    • Play part 1

    • Play Part 2

    • Give

    • Let Go

    • Integrative Practice: Spirit

    • Integrative Practice: Soul Pt 1

    • Integrative Practice: Soul Pt 2

    • Integrative Practice: Body
  • 7

    Week 6: Making Commitments

    • The Four Drives

    • Review and Commit

    • Feedback Survey

What other peope say about our courses

Inspirational

Alan

Your course has been truly enlightening and your honesty breathtaking, you've helped me to realise that I'm on the verge of awakening a new purpose for the next chapter of my life. Thank you.

So so significant

Katy

This course has been so, so significant in my journey. It feels like there is so much stuff to be realigned for me and so much innerself conversations to have. I am so looking forward to getting to know myself and the journey of past healings and future liberation! You carry so much and i'm so grateful for your honesty, hope and life that spills out as you talk, what a beautiful, powerful gift.

I wish I had found you sooner

Maria

Naomi, I've just completed your course and have to say thankyou, it was really deeply thought provoking and a great starting point for me. I only wish I'd come across you sooner!

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