What is included?

With 45 on-demand videos and 5 downloadable self-help tools, the Stronger School course unlocks the power of mindful awareness to connect you to yourself. Self-awareness is hard to quantify but its results are not hard to recognise. By giving you insight and tools to listen to yourself and notice your thoughts, feelings and behaviour more accurately you will see life from a different perspective. And when you see things differently everything starts to change.
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Course curriculum

  • 1

    The Limits of Thinking. Part 1: The Mountain of Belief

    • Before you begin

    • Introduction and aims

    • Mindful Learning Quiz

    • My mindlessness moments

    • System 1 and system 2 thinking

    • Systems of thinking Quiz

    • Building foundations Questions

    • The brain and the endocrine connection

    • The feeling thinking loop

    • The brain quiz
  • 2

    The Limits of Thinking. Part 2: The hero's journey

    • Introduction and aims

    • Marriage crisis

    • The war of art

    • The hero's journey

    • The Hero's Journey Questions
  • 3

    The Limits of Thinking Part 3: Training your mind

    • Wisdom

    • 50 bits per second

    • Activity: Sensory Awareness

    • Awareness is everything

    • The mind-body-brain Questions
  • 4

    The Limits of Thinking Part 4: Levels of self

    • Introduction and aims

    • Personality Profiles

    • Abundance vs Limit Questions

    • Competence Matrix

    • Competence Matrix Questions

    • Levels of Self Learning Quiz

    • The Subconscious Mind

    • Leaning into your Subconscious

    • Paying Attention

    • Santorini

    • Rescue

    • It started as a Journal Entry

    • The Archaeological Dig

    • It Started as a Hello

    • Working with your Intuition

    • Brain waves and Brain states

    • The Wheel of Awareness

    • How to Spot the Signs of Health

    • Final Thoughts

    • Foundation Series Questions
  • 5

    Discovering Greatness Part 1: The A List

    • The A-List Aims and Intro

    • Additional Reading Resource

    • The A-List: Klem

    • The A-List: A for Awesome

    • The A-List: Using the Download

    • The A-List: downloadable resource
  • 6

    Discovering Greatness Part 2: Three Pictures

    • Three Pictures: Wireframe

    • Three Pictures: Taiko Drums

    • Three Pictures: Greenhouse Effect

    • Three Pictures: Questions
  • 7

    Discovering Greatness Part 3: Trust the Process

    • Trust the Process

    • Discovering Greatness: Questions
  • 8

    Re-parenting Yourself: Part 1 Unmet Needs

    • Introduction and Aims

    • The Three S's

    • Personality Needs

    • Spirit Needs

    • Unmet Needs Questions

    • The Last of the Human Freedoms

    • The Ten Gifts of Childhood

    • Using the Ten Gifts Download

    • The Ten Gifts of Childhood Download
  • 9

    Re-parenting Yourself: Part 2 Re-discovery

    • Re-discovery

    • Visualisation Exercise

    • Visualisation Exercise Transcript
  • 10

    Re-parenting Yourself: Part 3 Finding Balance

    • Areas of Balance

    • 12 Areas of Balance Download

What does the Stronger School course deliver?

  • Develops Mindsight - a critical skill for self awareness.

    Mindsight is what psychologists call the ability to observe your own thoughts while you are thinking them. It's not as easy as it sounds. The foundation series teaches you all you need to know to unlock this key skill.

  • Exposes your thinking blind spots and bias'

    Using a mix of psychological research and coaching tools this course packs a punch for getting to the heart of your thinking. It holds a mirror up to the ways your brain tricks you. Beware!

  • Working with your subconscious thinking

    90% of your brain's activity is in the subconscious, yet we are largely unaware of it. Learn how to tap into its wisdom and resolve inner conscious and subconscious conflicts.

What subjects does the course cover?

The training crosses the disciplines of life-coaching, psychotherapy, spirituality and health. I go into a lot of detail in the and cover a wide range of topics. There is over 8 hours of pre-recorded material and additional downloadable content.

  • The brain and how to deal with stress

  • Developing your mind-body connection

  • Attention, focus, and training your thinking

  • The science of habits and how to develop good ones

  • Taking control of your thinking and eliminating negative self-talk

  • Confidence and dealing with your fears

  • Holistic wellbeing and breathing practices

  • Dreams, imagination, and meditation

  • Finding people in your life who inspire growth

  • Moving on from your past

How much does the Stronger School Foundation Series cost?

Full, forever access to the foundation material and on-demand videos.

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